Hypersomnia: Symptoms, Causes and Treatments

Hypersomnia: Symptoms, Causes and Treatments

Sleep is essential to a person’s health, and people who feel occasionally tired often boost their energy levels by taking a nap or ensuring a restful sleep the next night. But when sleep doesn’t relieve exhaustion, it could be a sign of hypersomnia.

Hypersomnia is a chronic condition characterized by episodes of excessive daytime sleepiness or prolonged nighttime sleep (more than 11 hours), according to the National Institute of Neurological Disorders and Stroke. (opens in a new tab) (NINDES). This disorder may be rooted in neurological disorders or may be the result of poor sleep hygiene and other lifestyle factors.

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